In this article we will reveal the truth about how green tea can prevent disturbing points that many of us have to put up with in our daily lives . Imagine if small pimples that seem to cause so much torment and self-awareness can be eradicated simply by drinking tea . So make yourself comfortable , grab a cup of green stuff and lets find out what acne treatment really works . If you do not already have any of the green stuff , then I guarantee you 'll want some of this after reading this .
Causes of Acne
Those who suffer from acne experience freckles , pimples and cysts are mainly formed on areas such as the face, back and chest . Acne can be painful , embarrassing and can negatively affect self-esteem .
When treating acne , we need to look at the main causes for skin problems are annoying . The core cause of insulin resistance , hormone and yes you guessed it chocolate . Sorry just kidding , although chocolate is not meant to help . Inflammation is another cause of acne .
Those who suffer from acne usually have higher levels of systemic inflammation . This gives acne that looks red and swollen because of excessive inflammatory response duties . Many have reported inflammatory green tea has helped them . In epidemiological studies it was found that people who drink a lot of cups a day of green formula has little inflammatory damage than those who did not drink tea every day . This is very encouraging and may even be breaking ground when trying to heal the angry red spots .
Sex hormones can have a devastating impact on your skin , then why acne usually occurs in adolescence . But fear not, because studies have shown that the type of green tea can help keep hormone levels balanced . This works because the tea is sex hormone binding globule , which significantly reduces the levels of a certain type of hormone called bioactive hormone . A hormone called dihydrotestosterone ( DHT ) is known to affect the sebaceous glands . These glands produce an oily fluid called sebum . Too much sebum and you get acne , too little and you end up with sore , dry skin . Basically DHT increase production of sebum , which causes oily skin which in turn causes acne . Those with acne usually have high levels of DHT , the oily skin . Green tea can lower problematic high levels of DHT and helps prevent acne .
To sum it up . The more we balance our hormones troublesome skin will clear .
Blood Sugar , Insulin and Weight Loss
Do you know high blood sugar levels promote acne ? Well it's true . This is why common knowledge equals brown spots there . If you want to keep your skin healthy and clear as possible then stabalising your insulin levels should be a priority . Drinking green tea regularly has been shown to positively affect insulin and even helps protect against type 2 diabetes .
In addition , green tea has been proven to help accelerate fat burning in the body and actually speed up your metabolism to facilitate weight loss . Why is this relevant ? In summary , obesity is a major cause of high blood sugar levels , so if you want clear skin you need to keep the fat off by avoiding unhealthy foods and of course green drink formula .
Therefore , for healthy skin watch your diet , empty carbohydrates , chocolate and candy will not help , but one thing is the consumption of green tea may be due to its ability to lower blood sugar levels and help with weight loss .
Okay now back to their antioxidant incredible ! The antioxidants in green tea called catechins , it helps fight free radicals in our bodies and keep us healthy . Now here's an interesting fact : as we all know helps us stay healthy vitamins , especially vitamins C and E. We are told to grow you need to eat fruits and vegetables to keep the doctor away , but get this . Antioxidant tea has been proven to be more than 25 times stronger to fight free radicals to keep us healthy . And with the support of an amino acid found in green tea called theanine which also strengthens your immune system , then you have a winning combination to fight poor health and acne .
So instead of grabbing an apple or an orange next time you have a virus , you may want to consider green tea acne solution .
Green Tea vs benzoyl peroxide
Applying green tea as a topical agent can work as effective as the standard prescribed cream : benzoyl peroxide . It is surprising when you consider the benzoyl peroxide is usually the preferred means of physicians to treat acne and reduce redness . What's more , is that green tea does not have nasty side effects , unlike benzoyl peroxide which can easily dry the skin and cause severe irritation . Yes , a green herb acne treatment to minimize the risk of side effects makes it a great substitute for those chemical -based creams . Instead of applying chemicals on your skin , why not consider using something more natural and equally powerful as green tea .
Acne Treatment Tips
1 . Drink plenty of fresh green tea every day . Approximately three to six cups per day on average should do the trick , but remember to be consistent and consume on a regular basis , not only on one of the base . It can be difficult to change to green stuff from black tea and white , but is determined and make changes to reap the benefits .
2 . Treat yourself with green ( Hulk ) tea facial mask . Simply take your green tea and grind it into powder form . If you have a green tea bag and then cut open the bag using scissors or if you have a capsule then separates the capsule to release the tea . Now using tea tree oil to transform your powder into a paste . Apply a mixture of green tea to your face and leave it for about 20 minutes . Make sure you avoid contact with your eyes and make sure to thoroughly wash the face mask completely with warm water .
3 . This is my favorite method and it's really simple . After making a pot of green tea , take the tea bag and apply a good acne effected area or place it on the area for a while . Make sure not to burn your skin when using this method to let the cool green tea bags . Do not forget to wash your skin green tea with warm water after you finish .
So What's Next
So there we have it , the type of green tea can be used to fight and prevent acne by reducing inflammation and redness to stabilize blood sugar and insulin levels , lower levels of harmful hormones . Green things that can significantly help no matter how severe acne .
If you are serious about not only improve your skin , but want to be healthy holistic then drink 3-6 cups of tea a day , coupled with a healthy lifestyle ( good diet and exercise plan ) can make major repairs to skin and overall health .